1. MEALS

Upon receipt, store the juices in the freezer.
Allow to defrost in the refridgerator overnight.
Take off the lid and microwave for 3-5 mins, checking/stirring halfway.
Note that you can use the defrost/reheat option on your microwave as a quicker method.
Your products should be consumed within two days of defrosting.
Do not refreeze meals after thawing.

2. JUICES

Upon receipt, store the juices in the freezer.
Defrost each day’s juices overnight at room temperature and place in the fridge immediately upon waking.
You may also choose to defrost your products in the fridge which will take a bit longer.
Once defrosted, keep your products refrigerated or in a cooler until consumption.
Your products should be consumed within two days of defrosting.
Do not refreeze juices after thawing.

Yes, in most cases the meals and the juices are delivered or collected frozen, and should be stored in the freezer till needed.

They last up to 2-3 months in the freezer.

Yes, sure! We make meal preps for any dietary requirements (be it from yout GP, dietician, trainer, etc). You can send us your eating program or requests and we will gladly contact you to discuss your menu as we plan it.

The packages are delivered/collected within a space of 2 working days after the payment has been made.

As you place your order, please do note it down on the ‘Anything else you would like us to know’ form, and we will take note of that.

Please seek advice from your GP if you are:
-Underweight
-Pregnant or breast feeding
-Have diabetes
-Are taking any prescription medication
-If in doubt always check with your GP,
and we will work under their guidance.

All our juices are 100% fruit & veg, no additives or preservatives. Do not dilute the juices.